RETREAT OFFERINGS

You Retreat, Your Way

A private retreat will allow you to set the course for your personal group experience. The subject matter of the lectures, the type of food we focus on in the cooking portions of the retreat, the type of yoga you need and/or prefer.

Examples of Education Topics

Intro to Ayurveda

How to Begin a Plant Based Diet

Syncing with Nature: Daily Routine

How to Breath: Using Breath to Manage Stress

Examples of Yoga Practices

Beginner Yoga

Yoga for Stress Management

Vinyasa All Levels

Ashtanga Primary Series

Yin and Yoga for Relaxation

How to Do (Your Choice) Posture

Examples of Food Focuses

Healthy, Simple Snacks

Soups to Soothe

Vegetable Sides that Taste Amazing

Vegan Mains Everyone will Eat

SAMPLE RETREAT SCHEDULE

Your Retreat, Your Way

BREATH AND MEDITATION

7:00 - 7:45 am

MORNING TEA, COFFEE, LIGHT FOOD

8:00 - 8:30 am

MORNING YOGA PRACTICE

9:00 - 10:30

JUICE BREAK AND DISCUSSION

10:30 - 11:30

PLANT BASED LUNCH

12:00 - 1:00

WELLNESS/AYURVEDA WORKSHOP (Topic of Choice)

1:30-2:30

DINNER PREPARATION AND COOKING LESSON - COOKING IN COMMUNITY (Menu of Choice)

3:30-5:00

EVENING YOGA PRACTICE

5:15 - 6:00

DINNER

6:30 -7:30

GUIDED MEDITATION AND RELAXATION

7:45 - 8:30